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Programs2018-12-12T08:21:35+00:00

Krav Maga

If you’re serious about learning self-defense or improving your existing skills, then check out the Krav Maga classes at KMR Self Defense and Fitness. Krav Maga is the official hand-to-hand system for the Israeli Defense Forces and over 200 US Law Enforcement agencies.
Students in our Krav Maga program will learn all aspects of self-defense and fighting, including pre-emption, clinch, striking, groundfighting, emotional toughness development and more.
Our Krav Maga instructors are certified through Krav Maga Alliance, and they’re ready to show you everything you need to know about defending yourself in the toughest situations! After just a few Krav Maga Classes, you’ll learn:
  • Powerful, effective strikes
  • Defenses against attacks of all kinds
  • Submission strategies to keep those around you safe
  • Incredible reflexes and awareness

Krav Maga is a simple, effective system that emphasizes rapid responses, practical techniques that work for all types and sizes, and realistic training scenarios. It’s powerful, easy to learn techniques can empower you, making you more confident, and giving you the tools to protect yourself and your family. Our training team has a wealth of experience in Krav Maga as well as many other martial arts and has developed a program that is designed to build students progressively, in an environment that is inviting and enjoyable.

FREE TRIAL

StrikeFit

Take On Total Body Fitness With Our Strikefit Classes
You've probably heard of Cardio Kickboxing before. This isn't it.
At KMR Self Defense we've taken traditional Kickboxing to the next level with our innovative StrikeFit® Kickboxing classes. This heavy bag workout trains every inch of your body at once, helping you burn caloriesbuild strength, and push your body like never before. 
What Makes This Kickboxing Class Different?
StrikeFit®  is different because it works outside the box. Gone are the days when you stand in front of a bag and slog through a boring punch and kick routine.
Our Kickboxing Classes incorporate...
  • Kettlebells
  • Medicine Balls
  • Plyometrics
  • Dumbbells
  • And heavy bad and pad work training
...To help you get the very most out of each and every workout.
And these classes are perfect for all ages and abilities. With scalable movements and trained professionals guiding you every step of the way, you'll know you got the most out of your body every time you leave the gym. 
Our Kickboxing Classes Keep You More Motivated Than Ever Before
You can't get the most out of your workouts if you aren't motivated to give it your all. That's why StrikeFit®  Kickboxing challenges you each and every day with workouts that are constantly changing and producing real results.
At KMR Self Defense our Kickboxing Classes will help you:
  • Feel more supported and motivated than ever before
  • Build total body strength and tone entire muscle groups
  • Enjoy boosted energy levels and self-confidence
Get Started Today - Join Our StrikeFit Kickboxing Classes Now!
Take on a cutting-edge workout today with our StrikeFit Kickboxing Classes at KMR Self Defense. We're proud to help men and women of all ages and abilities get fit and have fun in the process.
FREE TRIAL

StrikeFit® 6 Week Boot Camp

Get in the Best Shape of Your Life…FAST!

Our six-week kickboxing boot camp is for women looking to build strength, stamina and confidence! We use heavy bags, focus mitts and Muay Thai pads- and incorporate strength training, plyometrics and mobility drills. Whether you want to lose weight, get in shape or are looking for some accountability- our boot camp will work for you!

Who is StrikeFit® 6 Boot Camp For? 

No need to already be fit… Beginners welcome!
  • Ladies-only program. You’ll train in a group with other. committed, like minded women.
  • $250 one time cost* (less that $14 per class) includes a free pair of boxing gloves.
  • You’re required to attend at least 3 classes per week for the full 6 weeks (each workout is an hour)
  • Mondays, Wednesdays and Thursdays at 6:00 am, plus Saturdays at 8:00 am.
  • You must be committed to your own success - and be ready to give 100%, 100% of the time.
Nutritional Coaching is included at no additional cost is personalized one on one and group nutrition coaching. We’ll teach you how to eat the RIGHT way to support your individuals fitness goals.
FREE TRIAL

Handgun Tactics

Build your handgun handling from the ground up. With our exclusive handgun tactics training course, you will build the foundation of firearm safety and proper handling while loading and unloading. You will learn skills to improve your odds if you ever find yourself in a gun fight, including clearing firearm malfunctions, movement, and mindset.

FREE TRIAL

Kids Classes

KMR Self Defense is the premier children’s program for Self-Defense, Kickboxing, Fitness, and Life Skills for kids ages 7 to 14. Our kids program gives your child opportunities to excel in physical fitness, safety, and self improvement. We emphasize discipline, focus, and goal-setting.
At KMR Self Defense children will learn:
  • Anti-Bullying Tactics
  • Predator vs Bully
  • General Awareness
  • Accountability and Responsibility
  • Krav Maga Strikes and Self Defense
  • Muay Thai and Dutch Kickboxing
  • Ground Fighting
We are not your average “martial arts” school, we take great pride in being one of the best kids martial arts programs in the state.
We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.
If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, KMR Self Defense kids program is for you!
FREE TRIAL

Muay Thai

Our fight class is designed for those students who want to experience fighting in a step by step, methodical, non intimidating fashion. The students will learn the essential strikes, blocks, and movements of Krav Maga street fighting and will be brought along slowly until they are accustomed to the contact that occurs in a fight. There will be some degree of contact in every class, beginning with minimal contact and ending with light sparring by the end of the class. All students must have full protection consisting of headgear, mouthguard, shin guards, hand wraps, boxing gloves and a cup for men is required for each class.

FREE TRIAL

Private Lessons

60 minutes

Private lessons are a great way to continue your education and get some personal one on one training. We can create fully customized lessons to meet your needs and wants.

FREE TRIAL

Bang Muay Thai

The Bang Muay Thai System is a hybrid style of martial arts that use an assortment of tools & concepts that has been put together to form the world's most elite striking system for Mixed Martial Arts. The BMT system utilizes concepts and techniques from Dutch kickboxing, Muay Thai, and Mixed Martial Arts. You will learn how to effectively strike from multiple stances and ranges utilizing punches, kicks, knees, elbows and clinch tactics.
Bang Muay Thai was created by Duane “Bang” Ludwig, a highly successful and respected professional MMA fighter and coach. With more than 50 kickboxing bouts and 30 MMA fights under his belt. Duane is known as one of the most technical strikers in MMA and holds the record for the fastest knockout in the Ultimate Fighting Championship. He is currently the head coach of UFC Champion TJ Dillashsaw.
FREE TRIAL

Prepare for any situation.

The only variable that you can control, is you!

FREE TRIAL